Estrogen- the What, Why and How for Fertility

Hormones! They play such a vital role in how our bodies perform, look and feel but what are hormones exactly and why are they important? Hormones are chemical messengers made by the body and are housed in the endocrine system and they tell specific tissues to behave in a certain way. Did you know you […]

Cycle Syncing | Luteal Phase | Phase 4 |

Updated: Feb 17 Hey doll! We made it. The final phase of our cycle syncing series. The Luteal Phase. This is my least favorite phase and it might be yours too. During this phase it can go really well or really terrible depending on how well you took care of your body and hormones all month. […]

Cycle Syncing | Ovulation Phase | Phase 3 |


Hey Love! This week we are talking about cycle syncing and it’s all about that Ovulation phase. This is one of my favorite phases and probably your favorite too. As you learned last week, cycle syncing your hormones and adjusting your diet to support fluctuating hormones can be a game changer when it comes to […]

Cycle Syncing | Follicular Phase | Phase 2 |

Updated: Jan 19 Hey girl hey! This week we are talking about cycle syncing and it’s all about that follicular phase. This is one of my favorite phases and I can’t wait to tell you more. This phase is day 6-14 of your 28-day cycle. This can vary based on the length of your cycle which […]

Healthy holiday recipes to boost fertility


Hey girl hey! Happy holidays to you and your family. I love this time of year. All the fun activities, getting together with friends and family, celebrating Jesus’ birth and ALL the delicious food! But what if you are trying to conceive? What if your doctor or your fertility coach told you, you need to […]

The one forgotten nutrient when eating for fertility

Hey girl hey! I want to get real for a minute. How many of you are trying to eat “healthy” in hopes of boosting your fertility? You are eating enough protein (hello grilled chicken), you are adding slow-burning carbs to your meals (I’m looking at you sweet potatoes), and you are FINALLY eating fat and […]

How to enjoy your holidays without jeopardizing your fertility

It’s that time of year again. My favorite time of year. The holidays are starting. All the family time, getting fun presents, eating yummy food, and simply relaxing and reflecting on the past year. It is all so wonderful but what if you are in the mist of your fertility journey. You’re trying so hard […]

Hormone Puzzle Method = Pregnant

Client testimonial- I’ve had a very rough road with pregnancy and conception over the last four years and we now have two sweet boys in heaven. When we decided to start trying again I thought it would be easy since I know my body pretty well now, but for some reason I wasn’t showing signs […]

How important is egg health when TTC

Many women who are having trouble getting pregnant have been told by their doctors that their eggs are not “healthy” or that their eggs are old. The options given for getting pregnant are usually using an egg donor, IVF, or adoption. But what most women don’t know is that there are things you can do […]

How cutting toxins can improve your chances of getting pregnant!

Hey girlfriend! I have a scary statistic for you… our generation is exposed to more toxins in 1 month than our grandparents were exposed to in their entire lives. Scary huh! There are toxins all around us. From the air we breathe, to the water we drink, to the food we eat and the products […]