5 tricks to make your resolution stick

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That time of year has come, and we all know it too well. This year it’s going to be different, this year we are going to lose weight and keep it off for good, this year we are going to finally be able to fit into that little black dress or that pair of jeans […]

Healthy holiday recipes to boost fertility

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Hey girl hey! Happy holidays to you and your family. I love this time of year. All the fun activities, getting together with friends and family, celebrating Jesus’ birth and ALL the delicious food! But what if you are trying to conceive? What if your doctor or your fertility coach told you, you need to […]

Optimal fertility… for males

Getting pregnant is not just a women’s responsibility. It takes two to tango and two to do the vertical tango. Men you are not off the hook when it comes to baby-making. I see this all the time. A woman reaches out to me and says I am having trouble getting pregnant. I have tried […]

The one forgotten nutrient when eating for fertility

Hey girl hey! I want to get real for a minute. How many of you are trying to eat “healthy” in hopes of boosting your fertility? You are eating enough protein (hello grilled chicken), you are adding slow-burning carbs to your meals (I’m looking at you sweet potatoes), and you are FINALLY eating fat and […]

How to enjoy your holidays without jeopardizing your fertility

It’s that time of year again. My favorite time of year. The holidays are starting. All the family time, getting fun presents, eating yummy food, and simply relaxing and reflecting on the past year. It is all so wonderful but what if you are in the mist of your fertility journey. You’re trying so hard […]

How holiday stress can wreak havoc on your fertility and your psyche, and what to do about it.

If many of you are like me the holidays are a busy time. Running from one party to the next, trying to wrap up deadlines before the end of the year, trying to spread yourself between all your family obligations and find the perfect gift for your best friend. It is never ending. Did you […]

How holiday stress can wreak havoc on your fertility and your psyche, and what to do about it.

If many of you are like me the holidays are a busy time. Running from one party to the next, trying to wrap up deadlines before the end of the year, trying to spread yourself between all your family obligations and find the perfect gift for your best friend. It is never ending. Did you […]

The best treat for treating PCOS

Do you have PCOS? If you are like many of my clients this is a daily struggle with what to eat and how to manage your sugar cravings. You know you are supposed to stay away from sugar but how do you do that when it is everywhere and you are craving it so bad? […]

How adding this to your morning will boost your fertility and health…

Did you know that by drinking a green juice in the morning you will set yourself up for looking and feeling amazing all day. You will also rev your metabolism, boost your immune system, fuel your gut and increase your fertility. How does this work? Well you see green fruits and vegetables are some of […]

Becoming a parent is a major commitment in life, It is a perfect time to become an educated consumer

Before you conceive, be sure to incorporate a healthy lifestyle to ensure optimal health for mom and baby. Receiving preconception counseling and care can lay the groundwork for a healthy lifestyle and healthy pregnancy. Good health before pregnancy can help you cope with the stress of pregnancy, labor, and birth. Obtaining good health care before […]