Understanding your cycle and the various hormonal fluctuations during your cycle will help you get to know your body and what it needs. A typical cycle length can be from 25 to 35 days which is from the first day of your period or bleeding up to the first day of your next period or …
Understanding your mind, body and spirit is the key to your fertility journey. The answers are within you, but you may need guidance to access and tap into the soul messages your body is sending you. It is possible to discover why your symptoms are present and to get to the root cause of why …
Our hormonal system, is a complex and beautifully orchestrated network that, when operating well, keeps us happy, healthy and fertile. Alas, modern toxins and gut issues can cause our hormonal system to lose its equilibrium. Modern technologies have improved our lives in many ways, but have also released toxic metals and chemical toxins in …
Love, infertility is a heart-wrenching and often isolating experience for many women. I know, because I’ve been there! The pressure to conceive can be overwhelming, and the disappointment and frustration that comes with unsuccessful attempts can cause negative emotions such as fear, doubt, and despair. However, with my own personal story, I have a message …
Seems like a seamlessly easy way to get inspired, right? Afterall, one can only turn on the television so many times to hear how we should be thinking, what we should be doing, and of course, what we shouldn’t be talking about. But maybe that’s why I decided to write the I’m Very Ferris series …
East Asian Medicine theory offers another point of view outside the narrow and pathologizing view of modern allopathic medicine when it comes to womb and hormonal health. In my years of clinical practice, I’ve seen 4 common root causes, also known as patterns in East Asian Medicine. Here we’ll discuss those common patterns and how …
Transform Your Period Health With East Asian Medicine Read More »
This week, I’m going to be talking about what the heck is reverse T3. I’ve been getting this question a lot and it’s really important for you to understand what reverse T3 is. A lot of conventional doctors don’t get trained on reverse T3. I didn’t really learn about it in any depth and I …
What is Reverse T3 and Why Is It Important to Test? Read More »
Pleasure mapping allows you to slow down, hold space for yourself, freely explore different sensations and understand which ones truly turn you on. Come join an intimate space on a virtual exploration of the senses. Introduction to Pleasure Mapping In a world where distraction is the hottest commodity, it’s increasingly difficult to access our internal …
Estrogen dominance is increasingly common in our society today, and one of the most common conditions I see in my practice. With the invention of processed seed oils, endocrine disruptors, and the level of stress we all experience, it’s no wonder why so many women struggle with their periods. Estrogen and progesterone are 2 sex …
The Real Truth About Estrogen Dominance [and what you can do to fix it asap] Read More »
According to the National Institutes of Health, cases of infertility between couples are pretty evenly split: about ⅓ of cases are caused by male factors, ⅓ by female factors, and ⅓ by both male and female factors.(1) While prenatal nutrition is often aimed at women, who are given the amazing job of preparing their bodies …
What Does Nutrition Have To Do With My Fertility? Read More »
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