5 Steps to Manage Menopause Naturally

5 Steps to Manage Menopause Naturally

First, let’s talk about what actually happens to women during menopause, because this is an often misunderstood time in women’s lives. As women approach midlife, sex hormone production slowly begins to decline over the course of 10-15 years, aka menopause!  Written by Guest Blogger: Dr. Mindy Pelz,  a best selling author, keynote speaker, nutrition and …

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