Hey friends! I have gotten many questions lately from couples who want to know how to boost their fertility naturally since many fertility treatments are being cancelled and many people are looking for a more natural ways to reach their goals of parenthood.
During these scary times, now could be a great opportunity to look at natural fertility like you never have before. What if I could do this naturally, what if natural actually works and I don’t have to go through the hard, long and expensive road of fertility treatments yet. What if this is my chance to finally balance my hormones and get pregnant naturally, if possible?
I am here to tell you it there is a chance. I am proof as are my clients all around the world. I was able to reverse my infertility naturally through a whole food, integrative lifestyle approach and I want to show you how you can try the same.
Here are 11 tips that you can incorporate into your life today to boost your fertility naturally and increase your odds of conception.
1. Proper, whole food nutrition.
Eating a balanced diet is key when actively ttc. A balanced diet means eating lean protein (animal or plant), whole grains (brown rice, quinoa or buckwheat), lots of leafy greens and veggies, healthy fats and lots of fiber. Eat based on my magic plate which breaks your plate in 3rds with 1 of each of these categories as well as adding 1-2 tbsp of good healthy fat. Eating this way will give your body and hormones everything it needs to boost health and fertility naturally.
Love, health and baby dust,