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Coach Kela

Coach Kela

Why You Need to Build Habits for Birth, Not Goals

Everyone has goals. I have goals. You have goals. Ask any young girl and chances are they have the goal of getting married and having a family from a very young age.  Others may be driven to be on the High School team or to be successful business people.

A goal is the desired outcome of result of action. A healthy vaginal birth. You can focus on it and drive yourself to complete it. With a goal when it is completed it is over, finished, and dismissed.  You will either have to create another new goal or return to our old practices.

Reaching a goal does not happen overnight.  It requires an intention, a strategy to accomplish the goal, and building the habits that are part of the strategy. Without a strategy and its corresponding habits, you cannot reach your goal.

To have a healthy birth, you need to build the habits that will get you to your goal.

Good Habits:

Exercise for 1 hour, 3 times a week or loose 20 pounds in 4 months

Practice good body posture & using a standing desk or stand for 6 hours a day

Read 30 minutes a day or read 5 books this year

Have family dinner nightly or schedule 7 free hours a weekend for the family

This is a guest post by Ursula Sabia Sukinik. The original post can be found here. You can learn more about her services and everything you need ot know about your pregnancy at BirthYouDesire.com

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