Why How You Eat Is Just as Important as What You Eat

Why How You Eat Is Just as Important as What You Eat…

Did you know that it takes your body 20 minutes to recognize that you are full. Digestive stress is about 25% WHAT you eat and 75% who you are being. Who are you being when you eat or when you are healing. Are you moving at warp speed? Constantly eating on the go? Multi-tasking during …

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