Get your FREE
Cycle Syncing Quick-Start Guide

  • Learn the 4 phases of your cycle.
  • Learn what foods to eat to balance your hormones and improve your cycle.
  • Learn what business activities, social plans and exercises to do to balance your hormones naturally.
  • Learn how to have a more pleasant period, eliminate PMS, have hotter sex, and improved work/life balance.


Get your FREE
Fertility Meal Plan

  • Learn what foods to eat for optimal hormone balance.
  • Learn what foods will boost your fertility naturally.
  • Learn why certain foods will boost your fertility naturally so you can begin adding them to your diet.
  • Lots of easy to prepare, delicious fertility recipes.


Get your FREE
Holistic Nutritional Healing Guide

  • Learn what foods to eat for optimal health and effortless weight loss.
  • What foods will naturally increase your energy and have you blowing through your to do list with ease.
  • What foods will give you glowing skin and luxurious hair.
  • Delicious, healthy quick and easy meal ideas. Vegetarian and vegan recipes included.

meet your coach

Kela is the CEO and program director of the Hormone Puzzle Society, a woman’s health hub for fertility, hormones, and the business of coaching.  She is also one of the coaches at the Society.  Kela works with women who are struggling with infertility and hormone imbalance and coaches them to get pregnant naturally and eliminate symptoms of hormone imbalance.  

Kela brings over 20 years of experience as a professional fitness trainer, wellness educator, and author.  To date, she has published multiple books on fertility and hormones as well as four distinct online courses.   

Kela holds four different qualifications as a Certified Holistic Health & Wellness Coach. She realized her dream of creating a virtual holistic health and wellness practice and helps women all over the world solve these issues. As the creator of the Hormone Puzzle Method, Kela helps her clients learn how to cycle sync so they have pleasant periods, boosted fertility, happy hormones, hotter sex lives, and greater creativity, productivity, and wellbeing at work.

As a member of the Hormone Puzzle Society and implementing my Hormone Puzzle Method, you can expect to put your period symptoms into remission, get pregnant naturally now or in the future, deal with peri-menopause/ menopause, enjoy a hotter sex life, and balanced, happy hormones.

Coach Kela

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Certified Health Coach

From The Health Coach Institute.

Certified Life Coach

From the Health Coach Institute.

Co-Founder of the HCP Mastermind

The Health Coach & Practitioners Mastermind

American Council on Exercise

Over 10 years as a Certified Personal Trainer.

Training & Coaching Clients

20+ years.

Certified Transformational Coach

Through the Health Coach Institute.

Certified Mastery Coach

Certified by Health Coach Institute in Transformational Coaching Methods

Bachelor of Science

Middle Tennessee State University